Week 4 — Days 22–28

The Middle Ground — Follow-Through

Before the Day 30 survey.

Day 30 is coming. That is your first real evidence point — five questions, answered honestly, compared against how you answered them before the workshop. This week is about preparing for that honestly. Not polishing your answers. Just looking clearly at what has actually changed.

What the Day 30 survey asks

The same five questions you answered before the workshop: psychological safety, having ideas heard, fairness of emotional labour, sense of belonging, and belief in organisational change. Your honest answers — whatever they are — are the data. The gap is the proof.


Which corner are you?

Corner One — The Exhausted Striver

Take stock. Honestly.

Before the Day 30 survey, look back at the past four weeks. Not at what you hoped would change — at what actually has. Even one small thing is real. One task you declined. One boundary you held. One rest you took without guilt. That is your evidence.

Your four-week audit

Think through each of these
Did you say no to anything that was not in your job description?
Did you use your pocket script — even once?
Did you rest without explaining yourself?
Did you name the cost to anyone with power to change it?
Is your energy level different from four weeks ago — and in which direction?

If most of those answers are no — that is not failure. It is data about how deep the pattern runs, and how much the structure around you resists change. The Day 30 survey will capture that too. Honest data beats optimistic data every time.

What to carry into Day 30

Your honest one-sentence answer to bring to the survey
"One thing that is different after four weeks: ___. One thing that has not changed yet: ___."
Week 4 reflection prompt

What is one concrete thing that is different after four weeks — however small? And what is one thing the workshop did not reach — however uncomfortable that is to admit?

Corner Two — The Anxious Ally

Measure your competence honestly.

Before the Day 30 survey, think about the questions you have had over the past four weeks. How many did you answer yourself? How many did you ask for help with — and how did you frame those asks? Has the ratio changed since Week 1?

Your four-week competence audit

Think through each of these
How many questions did you answer yourself before asking anyone?
Did you speak up imperfectly and come back after?
Did you use the attribution script at least once?
Did you use your pocket script in a real situation?
Is the freeze smaller than it was four weeks ago?

The freeze does not have to be gone. It just has to be smaller. Even a slightly smaller freeze, held consistently over months, is how behaviour changes permanently.

One thing to name before Day 30

Write this answer before you open the survey
"One piece of knowledge I built independently over the past four weeks: ___. One area where I am still learning: ___."
Week 4 reflection prompt

Name one thing you now know that you did not before the workshop. How did you learn it — from reading, from doing, from getting something wrong? That learning path is as important as the knowledge itself.

Corner Three — The Unconscious Default

Name what you see differently now.

Before the Day 30 survey, go back to the pattern audit from Week 1 — the mental replay of your last team meeting. Do it again now. Same meeting, same questions. How many times did you speak? Who was interrupted? Whose ideas were credited? Has anything changed in what you notice?

Your four-week attention audit

Think through each of these
Did you use the attribution script — "let's go back to you"?
Did you wait before speaking in at least one meeting?
Did you ask a structural question about a policy or practice?
Did you use your access on behalf of someone who did not have it?
What do you see now that you did not see four weeks ago?

The measure is not whether the room has changed. The measure is whether your attention has changed. A room full of Corner Threes paying attention differently is how a room starts to change.

One thing to name before Day 30

Write this answer before you open the survey
"One specific thing I see in my team or meetings now that I did not see four weeks ago: ___."
Week 4 reflection prompt

What is one concrete, specific, observable thing that is different about how you participate in meetings or conversations compared to four weeks ago? Not what you intend to do — what you actually did.

Corner Four — The In-Between

Locate yourself at four weeks.

Before the Day 30 survey, take stock of where your position is. Is it clearer than it was four weeks ago? Do you have more language for it? Have you used that language with anyone? The goal was never to resolve the complexity — just to give you a better map of it. How good is the map now?

Your four-week position audit

Think through each of these
Did you name your complexity to anyone — even in writing?
Did you choose not to bridge at least once?
Did you protect something that is entirely yours?
Did you find one other person who sees your complexity?
Is the map of your position clearer than it was four weeks ago?

Even if nothing external has changed — if the organisation is still using the same insufficient categories — your internal map may have improved significantly. That is real progress. It travels with you regardless of what the organisation does.

One thing to name before Day 30

Write this answer before you open the survey
"One thing I understand about my position now that I did not have words for four weeks ago: ___."
Week 4 reflection prompt

What is one thing that is clearer about your position after four weeks — however small? And what does the framework still not capture about where you sit?


Submit your Week 4 reflection

This is your last reflection before Day 30. Be honest — the quality of the evidence depends on it.

Saved. Now go to Day 30.

Your Week 4 reflection is in. The Day 30 survey is the evidence checkpoint — five questions, same as before. Take it honestly.

Go to Day 30 survey →